THE ORIGINAL EXTRA DARK PRETZEL vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE ORIGINAL EXTRA DARK PRETZEL: 2
vs
PRETZEL STICKS: 2
(7 ties)
Overview
| Nutrient | THE ORIGINAL EXTRA DARK PRETZEL | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL EXTRA DARK PRETZEL | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL EXTRA DARK PRETZEL | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 1,317 MG | 1,067 MG |