THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS wins in 7 out of 15 nutrient categories
THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS: 7
vs
ASSORTED DONUTS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 444 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 76.7 g | 48.2 g | |
| Fat | 10 g | 25.9 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 8.3 MG | 1.5 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CRISPY MARSHMALLOW SQUARES BIG BARS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 467 MG | 407 MG |