THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs GLAZED RING DONUTS
Nutrition comparison per 100 g serving
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GLAZED RING DONUTS wins in 8 out of 15 nutrient categories
THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 5
vs
GLAZED RING DONUTS: 8
(2 ties)
Overview
| Nutrient | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 378 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 77.3 g | 44.4 g | |
| Fat | 10.2 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | GLAZED RING DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 477 MG | 489 MG |