THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
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THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES wins in 7 out of 14 nutrient categories
THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 7
vs
ASSORTED DONUTS: 5
(2 ties)
Overview
| Nutrient | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 409 cal | 489 cal | |
| Protein | 2.3 g | 4.3 g | |
| Carbs | 77.3 g | 61.7 g | |
| Fat | 10.2 g | 23.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 477 MG | 447 MG |