THE ORIGINAL CEREAL vs BAKERY ON MAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL CEREAL wins in 13 out of 18 nutrient categories
THE ORIGINAL CEREAL: 13
vs
BAKERY ON MAIN QUICK OATS: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 10.3 g | 17.8 g | |
| Carbs | 81.0 g | 66.7 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 12.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 15.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL CEREAL | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 27.9 MG | 4.7 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 422 MG | |
| Sodium, Na | 483 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |