THE ORIGINAL CEREAL vs CHAI SPICE MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 6 out of 11 nutrient categories
THE ORIGINAL CEREAL: 6
vs
CHAI SPICE MULTIGRAIN OATMEAL: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 81.0 g | 77.1 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 12.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CEREAL | CHAI SPICE MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 42 MG | |
| Iron, Fe | 27.9 MG | 1.5 MG | |
| Potassium, K | 448 MG | 0 MG | |
| Sodium, Na | 483 MG | 292 MG |