THE ORIGINAL CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL CEREAL wins in 10 out of 18 nutrient categories
THE ORIGINAL CEREAL: 10
vs
ESSENTIAL EVERYDAY: 5
(3 ties)
Overview
| Nutrient | THE ORIGINAL CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 81.0 g | 75.6 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 12.1 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 15.5 MG | 11.1 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 2.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 222 MG | |
| Iron, Fe | 27.9 MG | 10 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 448 MG | 244 MG | |
| Sodium, Na | 483 MG | 578 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |