THE ORIGINAL CARAWAY RYE BREAD vs OATNUT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 5 out of 12 nutrient categories
THE ORIGINAL CARAWAY RYE BREAD: 5
vs
OATNUT SMALL SLICE BREAD: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL CARAWAY RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAWAY RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL CARAWAY RYE BREAD | OATNUT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 558 MG | 357 MG |