THE ORIGINAL CARAMEL APPLE! vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SPIRALS wins in 8 out of 11 nutrient categories
THE ORIGINAL CARAMEL APPLE!: 2
vs
BUTTERNUT SQUASH SPIRALS: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL CARAMEL APPLE! | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 175 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 33.3 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL CARAMEL APPLE! | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL CARAMEL APPLE! | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 18 MG | 0 MG |