THE ORIGINAL CANNOLI PIE vs MASHED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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THE ORIGINAL CANNOLI PIE wins in 4 out of 10 nutrient categories

THE ORIGINAL CANNOLI PIE: 4 vs MASHED BUTTERNUT SQUASH: 3 (3 ties)

Overview

Nutrient	THE ORIGINAL CANNOLI PIE	MASHED BUTTERNUT SQUASH	Winner
Calories	318 cal	0 cal
Protein	5.9 g	0 g
Carbs	41.2 g	0 g
Fat	15.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THE ORIGINAL CANNOLI PIE	MASHED BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ORIGINAL CANNOLI PIE	MASHED BUTTERNUT SQUASH	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	224 MG	0 MG

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