THE ORIGINAL BREAKFAST COOKIE vs HAZELNUT CREME FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BREAKFAST COOKIE wins in 7 out of 11 nutrient categories
THE ORIGINAL BREAKFAST COOKIE: 7
vs
HAZELNUT CREME FILLED WAFER ROLLS: 2
(2 ties)
Overview
| Nutrient | THE ORIGINAL BREAKFAST COOKIE | HAZELNUT CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 469 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BREAKFAST COOKIE | HAZELNUT CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BREAKFAST COOKIE | HAZELNUT CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 844 MG | |
| Sodium, Na | 429 MG | 125 MG |