THE ORIGINAL BEEF STICK & CHEESE vs HAM
Nutrition comparison per 100 g serving
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THE ORIGINAL BEEF STICK & CHEESE wins in 5 out of 10 nutrient categories
THE ORIGINAL BEEF STICK & CHEESE: 5
vs
HAM: 2
(3 ties)
Overview
| Nutrient | THE ORIGINAL BEEF STICK & CHEESE | HAM | Winner |
|---|---|---|---|
| Calories | 391 cal | 132 cal | |
| Protein | 21.7 g | 13.2 g | |
| Carbs | 4.4 g | 7.9 g | |
| Fat | 34.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BEEF STICK & CHEESE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BEEF STICK & CHEESE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,478 MG | 1,395 MG |