THE ORIGINAL BAKERY BREAD ROLLS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 8 out of 13 nutrient categories
THE ORIGINAL BAKERY BREAD ROLLS: 8
vs
LARGE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD ROLLS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 135 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 81 MG | 77 MG | |
| Sodium, Na | 558 MG | 500 MG |