THE ORIGINAL BAKERY BREAD ROLLS vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 7 out of 14 nutrient categories
THE ORIGINAL BAKERY BREAD ROLLS: 7
vs
WHEAT BULKIE ROLLS: 4
(3 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD ROLLS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 53.5 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD ROLLS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD ROLLS | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 512 MG | 509 MG |