THE ORIGINAL BAKERY BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 14 nutrient categories

THE ORIGINAL BAKERY BREAD: 5 vs 100% WHOLE WHEAT SLICED BREAD: 7 (2 ties)

Overview

Nutrient	THE ORIGINAL BAKERY BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	289 cal	240 cal
Protein	7.9 g	12 g
Carbs	52.6 g	40 g
Fat	4.0 g	3 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	THE ORIGINAL BAKERY BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	4.2 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE ORIGINAL BAKERY BREAD	100% WHOLE WHEAT SLICED BREAD
Calcium, Ca	118 MG	120 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	500 MG	520 MG

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