THE ORIGINAL BAKERY BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD wins in 8 out of 13 nutrient categories
THE ORIGINAL BAKERY BREAD: 8
vs
ENRICHED HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 52.6 g | 54.7 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 578 MG |