THE ORIGINAL BAKERY BREAD vs FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
THE ORIGINAL BAKERY BREAD: 6
vs
FLATBREADS: 6
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 289 cal | 417 cal | |
| Protein | 7.9 g | 11.1 g | |
| Carbs | 52.6 g | 72.2 g | |
| Fat | 4.0 g | 9.7 g | |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 79 MG | 169 MG | |
| Sodium, Na | 500 MG | 1,028 MG |