THE ORIGINAL BAKERY BREAD vs ENRICHED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
THE ORIGINAL BAKERY BREAD: 2
vs
ENRICHED SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 269 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 192 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 526 MG | 423 MG |