THE ORIGINAL BAKERY BREAD vs SPROUTED GRAIN BURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 8 out of 14 nutrient categories
THE ORIGINAL BAKERY BREAD: 5
vs
SPROUTED GRAIN BURGER BUNS: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 237 cal | |
| Protein | 7.9 g | 13.2 g | |
| Carbs | 52.6 g | 44.7 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | SPROUTED GRAIN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 79 MG | 242 MG | |
| Sodium, Na | 500 MG | 211 MG |