THE ORIGINAL BAKERY BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 8 out of 13 nutrient categories
THE ORIGINAL BAKERY BREAD: 4
vs
SEEDED RYE BREAD: 8
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 79 MG | 111 MG | |
| Sodium, Na | 500 MG | 607 MG |