THE ORIGINAL BAKERY BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORIGINAL BAKERY BREAD wins in 7 out of 15 nutrient categories
THE ORIGINAL BAKERY BREAD: 7
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 52.6 g | 51.2 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 500 MG | 419 MG |