THE ORIGINAL BAKERY BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
THE ORIGINAL BAKERY BREAD: 5
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | THE ORIGINAL BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 258 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE ORIGINAL BAKERY BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 97 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 79 MG | 81 MG | |
| Sodium, Na | 500 MG | 452 MG |