THE ORIGINAL ALMOND vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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THE ORIGINAL ALMOND wins in 4 out of 8 nutrient categories
THE ORIGINAL ALMOND: 4
vs
PARMESAN GRATED CHEESE: 3
(1 ties)
Overview
| Nutrient | THE ORIGINAL ALMOND | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORIGINAL ALMOND | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |