THE ORGANIC PANTRY CO vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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THE ORGANIC PANTRY CO wins in 6 out of 12 nutrient categories
THE ORGANIC PANTRY CO: 6
vs
WHOLE WHEAT MATZOS: 3
(3 ties)
Overview
| Nutrient | THE ORGANIC PANTRY CO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 32.1 g | 81.3 g | |
| Fat | 35.7 g | 1.6 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORGANIC PANTRY CO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORGANIC PANTRY CO | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 214 MG | 0 MG |