THE ORGANIC CANDY BAR vs RAW WALNUTS
Nutrition comparison per 100 g serving
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THE ORGANIC CANDY BAR wins in 6 out of 10 nutrient categories
THE ORGANIC CANDY BAR: 6
vs
RAW WALNUTS: 3
(1 ties)
Overview
| Nutrient | THE ORGANIC CANDY BAR | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 54.8 g | 13.3 g | |
| Fat | 31.0 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORGANIC CANDY BAR | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 326 MG | 233 MG | |
| Sodium, Na | 119 MG | 0 MG |