THE ORGANIC CANDY BAR vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 10 nutrient categories
THE ORGANIC CANDY BAR: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | THE ORGANIC CANDY BAR | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 4.8 g | 22.6 g | |
| Carbs | 54.8 g | 22.6 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORGANIC CANDY BAR | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 194 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 326 MG | 677 MG | |
| Sodium, Na | 119 MG | 0 MG |