THE ORGANIC CANDY BAR vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
THE ORGANIC CANDY BAR wins in 5 out of 9 nutrient categories
THE ORGANIC CANDY BAR: 5
vs
SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | THE ORGANIC CANDY BAR | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 54.8 g | 21.4 g | |
| Fat | 31.0 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE ORGANIC CANDY BAR | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Sodium, Na | 119 MG | 0 MG |