THE NO CALORIE NOODLE vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 8 out of 14 nutrient categories
THE NO CALORIE NOODLE: 5
vs
EGG NOODLES: 8
(1 ties)
Overview
| Nutrient | THE NO CALORIE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 8 cal | 393 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 2.1 g | 71.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NO CALORIE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | THE NO CALORIE NOODLE | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 212 MG | 18 MG |