THE NEAT EGG vs CAGE FREE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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CAGE FREE HARD BOILED EGGS wins in 5 out of 10 nutrient categories
THE NEAT EGG: 4
vs
CAGE FREE HARD BOILED EGGS: 5
(1 ties)
Overview
| Nutrient | THE NEAT EGG | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 159 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 57.1 g | 2.3 g | |
| Fat | 21.4 g | 9.1 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE NEAT EGG | CAGE FREE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 136 MG |