THE NATHAN BARS vs CHOCOLATE CHIP CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP CRISPY SQUARES BARS wins in 7 out of 12 nutrient categories
THE NATHAN BARS: 4
vs
CHOCOLATE CHIP CRISPY SQUARES BARS: 7
(1 ties)
Overview
| Nutrient | THE NATHAN BARS | CHOCOLATE CHIP CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 358 cal | 409 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 48.5 g | 72.7 g | |
| Fat | 16.3 g | 11.4 g | |
| Fiber | 7.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE NATHAN BARS | CHOCOLATE CHIP CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | THE NATHAN BARS | CHOCOLATE CHIP CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 3 MG | 318 MG |