THE MUFFIN & MORE vs BLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories

THE MUFFIN & MORE: 2 vs BLEACHED ALL-PURPOSE FLOUR: 6 (6 ties)

Overview

Nutrient	THE MUFFIN & MORE	BLEACHED ALL-PURPOSE FLOUR	Winner
Calories	370 cal	367 cal
Protein	3.7 g	10 g
Carbs	81.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THE MUFFIN & MORE	BLEACHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	19 MG	0 MG

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