THE MUFFIN ""MAM"" vs MANTECADAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THE MUFFIN ""MAM"": 4 vs MANTECADAS: 4 (2 ties)

Overview

Nutrient	THE MUFFIN ""MAM""	MANTECADAS	Winner
Calories	455 cal	296 cal
Protein	3.6 g	2.8 g
Carbs	58.2 g	28.2 g
Fat	23.6 g	18.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THE MUFFIN ""MAM""	MANTECADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE MUFFIN ""MAM""	MANTECADAS
Calcium, Ca	36 MG	56 MG
Iron, Fe	3.3 MG	0.5 MG
Sodium, Na	436 MG	190 MG

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