THE MUFFIN "MAM" vs MINI RASPBERRY BISMARCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE MUFFIN "MAM": 3
vs
MINI RASPBERRY BISMARCK: 3
(4 ties)
Overview
| Nutrient | THE MUFFIN "MAM" | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Calories | 360 cal | 380 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 54 g | 40 g | |
| Fat | 18 g | 24 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUFFIN "MAM" | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUFFIN "MAM" | MINI RASPBERRY BISMARCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 600 MG |