THE MUESLI vs FARINA
Nutrition comparison per 100 g serving
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FARINA wins in 9 out of 16 nutrient categories
THE MUESLI: 5
vs
FARINA: 9
(2 ties)
Overview
| Nutrient | THE MUESLI | FARINA | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 71.1 g | 77.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 11.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUESLI | FARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUESLI | FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 286 MG | |
| Iron, Fe | 4 MG | 30.9 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 22 MG | 0 MG |