THE MUESLI vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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THE MUESLI wins in 6 out of 11 nutrient categories
THE MUESLI: 6
vs
OLD FASHIONED OATS: 3
(2 ties)
Overview
| Nutrient | THE MUESLI | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 71.1 g | 67.5 g | |
| Fat | 4.4 g | 7.5 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MUESLI | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MUESLI | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |