THE MAINE PIE CO. vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 8 out of 11 nutrient categories
THE MAINE PIE CO.: 1
vs
PUFF PASTRY SHEETS: 8
(2 ties)
Overview
| Nutrient | THE MAINE PIE CO. | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 40 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE MAINE PIE CO. | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE MAINE PIE CO. | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 107 MG | 350 MG |