THE LITTLE KERNEL vs BOURBON PECANS
Nutrition comparison per 100 g serving
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BOURBON PECANS wins in 5 out of 11 nutrient categories
THE LITTLE KERNEL: 3
vs
BOURBON PECANS: 5
(3 ties)
Overview
| Nutrient | THE LITTLE KERNEL | BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITTLE KERNEL | BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITTLE KERNEL | BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 304 MG |