THE LITE LIFE TRAIL vs OIL ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THE LITE LIFE TRAIL: 3
vs
OIL ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | THE LITE LIFE TRAIL | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LITE LIFE TRAIL | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LITE LIFE TRAIL | OIL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 357 MG |