THE LIGHT ONE 28% VEGETABLE OIL SPREAD vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
THE LIGHT ONE 28% VEGETABLE OIL SPREAD: 4
vs
CHOCOLATE HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | THE LIGHT ONE 28% VEGETABLE OIL SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 60 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE LIGHT ONE 28% VEGETABLE OIL SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 20 MG |