THE LIGHT BAKING FLOUR vs XANTHAN GUM
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 7 out of 13 nutrient categories
THE LIGHT BAKING FLOUR: 7
vs
XANTHAN GUM: 2
(4 ties)
Overview
| Nutrient | THE LIGHT BAKING FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 77.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHT BAKING FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHT BAKING FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 2,889 MG |