THE LIGHT BAKING FLOUR vs BESAN (GRAM FLOUR)

Nutrition comparison per 100 g serving

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THE LIGHT BAKING FLOUR wins in 8 out of 13 nutrient categories

THE LIGHT BAKING FLOUR: 8 vs BESAN (GRAM FLOUR): 3 (2 ties)

Overview

Nutrient	THE LIGHT BAKING FLOUR	BESAN (GRAM FLOUR)	Winner
Calories	333 cal	350 cal
Protein	6.7 g	23.3 g
Carbs	73.3 g	56.7 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	THE LIGHT BAKING FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THE LIGHT BAKING FLOUR	BESAN (GRAM FLOUR)
Calcium, Ca	87 MG	0 MG
Iron, Fe	6.7 MG	4.8 MG
Sodium, Na	1,167 MG	17 MG

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