THE LIGHT BAKING FLOUR vs WHOLE WHEAT GRAHAM FLOUR
Nutrition comparison per 100 g serving
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THE LIGHT BAKING FLOUR wins in 8 out of 13 nutrient categories
THE LIGHT BAKING FLOUR: 8
vs
WHOLE WHEAT GRAHAM FLOUR: 4
(1 ties)
Overview
| Nutrient | THE LIGHT BAKING FLOUR | WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHT BAKING FLOUR | WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THE LIGHT BAKING FLOUR | WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 37 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,167 MG | 0 MG |