THE LIGHT BAKING FLOUR vs PROINCA
Nutrition comparison per 100 g serving
Ad 468x60
THE LIGHT BAKING FLOUR wins in 9 out of 13 nutrient categories
THE LIGHT BAKING FLOUR: 9
vs
PROINCA: 2
(2 ties)
Overview
| Nutrient | THE LIGHT BAKING FLOUR | PROINCA | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 73.3 g | 83.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LIGHT BAKING FLOUR | PROINCA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LIGHT BAKING FLOUR | PROINCA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 1.0 MG | |
| Sodium, Na | 1,167 MG | 489 MG |