THE LIGHT BAKING FLOUR vs POTATO STARCH

Nutrition comparison per 100 g serving

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THE LIGHT BAKING FLOUR wins in 7 out of 13 nutrient categories

THE LIGHT BAKING FLOUR: 7 vs POTATO STARCH: 3 (3 ties)

Overview

Nutrient	THE LIGHT BAKING FLOUR	POTATO STARCH	Winner
Calories	333 cal	327 cal
Protein	6.7 g	0 g
Carbs	73.3 g	79.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	THE LIGHT BAKING FLOUR	POTATO STARCH	Winner
Niacin	6.7 MG	0.7 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE LIGHT BAKING FLOUR	POTATO STARCH
Calcium, Ca	87 MG	91 MG
Iron, Fe	6.7 MG	1.0 MG
Sodium, Na	1,167 MG	155 MG

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