THE INVISIBLE CHEF vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 10 nutrient categories

THE INVISIBLE CHEF: 1 vs PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	THE INVISIBLE CHEF	PANCAKE MIX	Winner
Calories	388 cal	349 cal
Protein	1.8 g	6.4 g
Carbs	91.2 g	73.0 g
Fat	0 g	3.2 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	THE INVISIBLE CHEF	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE INVISIBLE CHEF	PANCAKE MIX
Calcium, Ca	105 MG	127 MG
Iron, Fe	1.6 MG	2.9 MG
Sodium, Na	346 MG	1,444 MG

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