THE INVISIBLE CHEF vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 5 out of 10 nutrient categories
THE INVISIBLE CHEF: 3
vs
APPLE CRISP: 5
(2 ties)
Overview
| Nutrient | THE INVISIBLE CHEF | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 384 cal | 368 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 94.7 g | 84.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE INVISIBLE CHEF | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE INVISIBLE CHEF | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 168 MG | 342 MG |