THE INVISIBLE CHEF vs PANCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 10 nutrient categories

THE INVISIBLE CHEF: 1 vs PANCAKE MIX: 7 (2 ties)

Overview

Nutrient	THE INVISIBLE CHEF	PANCAKE MIX	Winner
Calories	393 cal	378 cal
Protein	1.8 g	6.7 g
Carbs	93.0 g	75.6 g
Fat	0 g	4.4 g
Fiber	0.9 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	THE INVISIBLE CHEF	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THE INVISIBLE CHEF	PANCAKE MIX
Calcium, Ca	70 MG	333 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	339 MG	844 MG

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