THE HAND BRAIDED BRIOCHE vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 13 nutrient categories
THE HAND BRAIDED BRIOCHE: 4
vs
BREAD: 8
(1 ties)
Overview
| Nutrient | THE HAND BRAIDED BRIOCHE | BREAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 52 g | 48.7 g | |
| Fat | 14 g | 4.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAND BRAIDED BRIOCHE | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THE HAND BRAIDED BRIOCHE | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 140 MG | 73 MG | |
| Sodium, Na | 400 MG | 346 MG |