THE HAND BRAIDED BRIOCHE vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THE HAND BRAIDED BRIOCHE: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | THE HAND BRAIDED BRIOCHE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 380 cal | 245 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 52 g | 40.8 g | |
| Fat | 14 g | 7.1 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE HAND BRAIDED BRIOCHE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE HAND BRAIDED BRIOCHE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 400 MG | 286 MG |