THE GREAT SPROUTED BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
THE GREAT SPROUTED BREAD: 5
vs
WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 242 MG | 679 MG |